Tastes like dessert. Counts as breakfast.
- High in fibre, every cup
- 10–13 g plant protein
- Hot in 3 minutes, or overnight in the fridge
- Two with no added sugar*
🥭🫛For brave souls & healthy guts
Mango for breakfast. Peas for lunch. Brave all day.
Twelve cups of real plants: six sweet for your mornings, six savoury for your desk. Kettle, cup, three minutes. High in fibre, 10–14 g plant protein, no meal prep and no guilt trip.
From £2.27 a cup with subscribe & save · skip, pause or cancel anytime
Sweet mornings, savoury lunches
Brave souls, real spoons.
Pick your mood
One cup. Two moods.
Sweet for the morning, when you need something nice before the 9am call. Savoury for lunch, which is happening at your desk anyway.
Think risotto, not nursery food.
- High in protein and high in fibre, every cup
- 12–14 g plant protein
- Oats, buckwheat or mashed peas
- Kettle only: no fridge, no microwave queue
The sweet range · for mornings
Six sweet ways to start the day.
Led by Tropical Mango. Every cup is high in fibre and has 10–13 g of plant protein. Here's exactly what's inside each one.
Superfoods as printed on each cup. Protein in the yellow circle, per cup as sold.
Gutsy, by numbers
12 flavours
6 sweet
6 savoury
Up to ⅓ of your daily fibre
Up to 14 g plant protein
5 to 10 superfoods
One kettle. Zero pans.
Per cup as sold (60 g; pea cups 50 g). Fibre 6.8–10 g of the 30 g a day advised (SACN 2015), protein 10–14 g and 5–10 superfoods, depending on the flavour.
The savoury range · for lunch
Six savoury ways to save lunch.
Led by Pea & Mint. All six are high in protein and high in fibre. Kettle, three minutes, eaten at your desk while the meal-deal queue goes round the block.
Superfoods as printed on each cup. Protein in the yellow circle, per cup as sold.
Your daily numbers
A quarter to a third of your day's fibre. In one cup.
The UK advice is 30 g of fibre a day, and most of us manage about 20. One Gutsy cup brings 6.8 to 10 g, so it closes most of that gap before lunch. Plus 10 to 14 g of plant protein.
Fibre
0%of your 30 g a day
Plant protein
0%of the 50 g reference intake
Fibre: SACN (2015) and NHS advice of 30 g a day for adults; UK adults average about 20 g. Protein: reference intake for an average adult (50 g). Per cup as sold.
Find your number
How much is in your cup?
All twelve, side by side. No maths, no lecture, just the numbers from the back of the cup.
Per cup as sold (60 g; Pea & Mint and Pea & Kale 50 g). “High in protein” means at least 20% of the cup's energy comes from protein; the other cups are a source of protein.
Three brave steps
Peel. Pour. Wait, brave soul.
No pan, no bowl, no washing up. Faster than the queue for your flat white.
Why Gutsy exists
Healthy food shouldn't be hard work.
Most healthy food asks for discipline. Most tasty food gives your body nothing back. We sit in the middle, with a kettle.
- No 5am alarm.Why should a normal breakfast mean getting up half an hour earlier? Kettle, cup, three minutes.
- No cardboard.Healthy and tasty aren't enemies. Mango, cacao, porcini, mint: proper flavours, properly seasoned.
- No guilt trip.Some days you'll eat perfectly. Most days you won't. Gutsy is for the most days.
We don't sell porridge. We help you look after yourself on the busiest days.
From GUTSY, your body's best mate. Slightly sarcastic, never judgy, quietly disappointed by your third coffee. still rooting for you →One for every part of the day
Your day, with a cup in it.
Sweet when you need a lift, savoury when you need lunch. Six moments, six cups, one kettle.
Morning Crime Unit
We investigated your usual breakfast and lunch.
The evidence, laid out. No names, no shaming. Mostly.
| Question | Gutsy sweet cupfor the morning | Gutsy savoury cupfor lunch | Croissant & lattethe classic | Meal-deal sandwichthe desk lunch | Protein barthe desk drawer |
|---|---|---|---|---|---|
| High in fibre | ✓ | ✓ | ✕ | ~ | ~ |
| Made from plants | ✓ | ✓ | ✕ | ~ | ~ |
| Lives in your drawer | ✓ | ✓ | ✕ | ✕ | ✓ |
| No queue, just a kettle | ✓ | ✓ | ✕ | ✕ | ✓ |
| A proper meal, not a snack | ✓ | ✓ | ✕ | ✓ | ✕ |
| Verdict | Breakfast. Sorted. | Lunch. Sorted. | Gone by 11. | Sad, but quick. | A snack in a suit. |
Typical products in each category; recipes vary, so check the label. Gutsy figures per cup as sold.
Your box of 12
We started your box. You finish it.
It's already filled with the two flagships and six to try: three Tropical Mango, three Pea & Mint, three more sweet and three more savoury. Swap anything you like. Want more? Keep tapping: box two starts the moment box one is full.
Happy Spoon Club
No reviews yet. Honestly.
We're brand new, so we won't show you a wall of stars we wrote ourselves. The first reviews are yours.
Founding-batch priceThe first 300 boxes go out at our best price.
Vote on flavour no. 13Founding members pick what we make next. Sweet or savoury, your call.
Your review goes here. Honest ones only, including the grumpy ones. Especially if you're a sweet person who tried the peas.
this space is saved for you →Fair questions
Ask us anything. We don't bite. Our food does.
Still unsure? Write to behealthy@gutsy-foods.com. A real person answers.
Isn't this just porridge in a nice cup?
Fair question. Six are sweet oat cups; six are savoury, made with oats, buckwheat or mashed peas. Then we add what you'd never get round to buying: seeds, nuts, fruit, spices and 5 to 10 superfoods per cup. Porridge walked so Gutsy could run.
Mashed peas for lunch? Really?
Really. Pea & Mint leads our savoury range: 14 g of plant protein and 10 g of fibre in a 50 g cup. Think posh mushy peas, ready in three minutes. Pea & Kale is its spicier sibling.
How much protein is in a cup?
10 to 14 g, all from plants. All six savoury cups and Cacao Berry are high in protein (at least 20% of their energy comes from protein); the other sweet cups are a source of protein. Every cup lists it on the back, and the “Find your number” chart above has all twelve.
Hot or cold?
All twelve work with boiling water: about a minute if you like a bit of bite, three for soft and creamy. Pea and buckwheat cups like the full three. The six sweet cups also do overnight: plant drink up to the line, lid on, at least 6 hours in the fridge, eat within 24 hours.
Is one cup enough food?
It's a proper meal, not a snack: roughly 160–250 kcal with 7–10 g of fibre and 10–14 g of protein. Big appetite? Add a banana to a sweet one or a handful of seeds to a savoury one.
Is there hidden sugar?
Nothing's hidden: every cup lists its sugars on the back. The savoury cups are, well, savoury. Cacao Hazelnut and Cacao Berry have no added sugar (they contain naturally occurring sugars).
Is it vegan? What about allergens?
Every recipe is plant-based. Some flavours contain nuts, soy, sesame or celery, and our oat cups contain gluten. Full allergen information is printed on each cup.
Do I have to subscribe?
No. Buy one box and see how you get on. If you do subscribe, you can swap flavours, skip a month, pause or cancel anytime before your next box. No phone calls, no guilt trip.
When will my box arrive?
Founding boxes ship with our first production run. We'll email you the date before anything goes out.
Sweet or savoury? Brave answer: both.
- Six sweet, six savoury
- High in fibre, every single cup
- 10–14 g plant protein
- Skip, pause or cancel anytime